Classic / Modern / Traditional Sister Studio Continuing Education

ATS®: Dance Your Chakras

January 21, 2017 3:30 PM - 5:00 PM

Bookmark and Share

Terri Allred
Krisztina Naz-Clark

Center your body and mind in order to create optimal conditions for dance. Release your body’s natural energy through this series of isolations and ATS® Steps designed to awaken your inner goddess. Utilizing movements and music including basic drum rhythms and Tibetan Bowl Healing Sounds, you will learn to balance your chakras, become more in tune with the messages your body is sending you, practice relaxing breathing, and learn ways to de-stress through dance. Celebrate your body, the uniqueness of your movement and the energy that motivates you.