flow is dancing in the divine subconscious
Dancing in Flow™ was created by Carolena Nericcio-Bohlman with the class format of “all dance, no talk.”
Dancing in Flow ™ is a one hour class divided into four fifteen-minute segments with a quiet water break every fifteen minuntes. During the first fifteen minutes of class, the brain will chatter as the students become used to dancing continuously. During the second fifteen minutes, the brain will begin to relax. During the third period of dance, the brain will finally decide to take a vacation to allow the body to enjoy moving. Finally, during the last fifteen minutes, you will go on auto-pilot into pure bliss. Maintain the silence at the end of the class to allow the students to leave in this meditative state.