Unlock Your Dancing Body

January 21, 2017 8:30 AM - 9:15 AM

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Kae Montgomery

Better than a cup of coffee, Unlock Your Dancing Body will wake you up and get you ready to rock the rest of the day! This is not the typical static lengthen-and-hold stretching class. Properly prepare your body for the physical demands of dance with active across-the-floor movement. We will start with light aerobic activities such as jumping jacks or light jogging, then go through various fun dynamic stretching across the floor. Increase strength, flexibility and stamina needed for your long dance career.